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Posted Friday, January 17th 2020 at 1:38PM
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Who was it that brought the smiles to our faces over the
weekend, none other than the legendary actress
Keisha Knight Pulliam!
She did a great job relaying a look at the many sides
of a woman who can hold down a career, participate
in community development, and play the role of Santa's
Love ...
Posted Monday, November 11th 2019 at 6:23PM
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Join us in honoring our veterans at the annual Veterans Day Ceremony on Monday, November 11 at 11 a.m. The ceremony will take place at Veterans Memorial Park (73 W. Johnstown Rd.). Meet and thank Gahanna's veterans for their continued service to our ...
Posted Monday, November 11th 2019 at 10:10AM
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I met a beautiful lady at the gym and I complimented
her pretty skin and color. She was that sunkissed
brown red glowy tone. She explained that she just
returned from a cruise.
Then we got to comparing cruises we experienced
and she told me tha ...
Posted Friday, October 18th 2019 at 7:26AM
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Paying attention to how much Salt our body needs
is important.
Salt can make or break the dining experience.
My research led me to this article:
How Much Salt Do You Need to Survive?
By Brandon Specktor
Salt: It's 40 percent sodium, 60 pe ...
Posted Friday, September 20th 2019 at 10:15PM
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These are some of Oprah's favorite things for the 2018 holiday and Christmas season. The clips were separate but I merged them together for your convenience. ...
Posted Sunday, September 15th 2019 at 3:09PM
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Give and Take.
Sometimes we can turn someone's frown upside down.
How can I help or build one up. That is the question.
When you go to someone to fulfill your need they may
not feel like it.
Shower others with love, prayers, thoughts of e ...
Posted Wednesday, September 11th 2019 at 5:00PM
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From sitting in the chairs, to waving our hands in the air!
No matter what, we must wiggle and jiggle!
Join the Movement:
Let's Move: http://www.letsmovepbc.org/ ...
Posted Tuesday, September 10th 2019 at 1:56PM
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So we always look at life's obstacle and tell ourselves t
o never give up.
Just keep swimming we say.
I contemplated and said "how can I avoid swimming?"
I don't know what's in that water. It may not be safe.
The solution is:
Rise above the obstacles and Walk on Water!
Imagine that...
...
Posted Tuesday, September 10th 2019 at 8:00AM
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$15.00
Why this flavor?
When red Velvet and Chocolate kiss, it a love for the ages full of rich blood and sweet flavors.
Who doesn’t love the sweet and paired with a full bodied bold coffee blend. The confection of roasted pecans swirled in a creamy mixture of caramelized sweet syrup is i ...
Posted Monday, September 9th 2019 at 5:18AM
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Not only does a Hike help exercise our heart,
and limbs; the perspiration removes the toxins
from inside our body! Getting to explore the
city while walking the dog is just what
the Doctor, and Mayor ordered!
Join the Movement:
https://lets ...
Posted Saturday, September 7th 2019 at 12:41PM
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If you ever want a great Hotel experience in the D.C., Maryland, Virginia area, stay at the HILTON ALEXANDRIA-MARK CENTER!
I was highly impressed with every aspect of my time there, spent over a 3 day period.
The accommodations were cozy. The p ...
Posted Friday, September 6th 2019 at 10:35PM
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Join the Movement!
One option for keeping that self
preservation is Water Aerobics.
Can you dig it?
What kind of exercises do you
think our HBCU Football Players
and Cheerleaders are doing?
...
Posted Friday, September 6th 2019 at 2:29PM
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Robert Hand, the 2019 Washington State Teacher of the Year, teaches family and consumer science -- what many people know as “home economics.” He recently sat down with Bill Gates to talk about his class and teach Bill how to cook one of his students’ favorite dishes: barbeque chicken. Learn more: ht ...
Posted Thursday, September 5th 2019 at 9:29PM
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Re-shape the Body!
The Caribbean Line Dance
at the end of the routine is
dedicated to our Bahamian
family. We love you!
Bahamas Relief - ways to HELP:
www.bahamas.com/relief ...
Posted Thursday, September 5th 2019 at 5:11PM
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What EXERCISE did you do today?
WATER AEROBICS
Join the Let's Move Challenge!
https://letsmove.obamawhitehouse.archives.gov/get-active ...
Posted Wednesday, September 4th 2019 at 2:34PM
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What EXERCISE did you do today?
Zumba
Let's promote the Let's Move Challenge!
https://letsmove.obamawhitehouse.archives.gov/get-active
...
Posted Tuesday, September 3rd 2019 at 4:26PM
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