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7 Essential Supplements for Women (899 hits)

It’s not enough to slather on sunscreen, moisturizer and the latest anti-wrinkle cream in the quest for a more youthful look. You need protection on the inside too. Check out these seven super nutrients that every woman should consider...

Calcium: The Bone Builder
Calcium is an essential mineral found in high amounts in milk and other dairy products as well as fortified foods. Typically, a little more than 1% of a women’s body weight is calcium, which certainly helps us understand why we consider it so important.

Posted By: Jen Fad
Wednesday, May 15th 2013 at 7:48PM
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Yes indeed... have to keep the bones fit for proper curves on the body!!!!!
Wednesday, May 15th 2013 at 9:32PM
Yaiqab Saint

Saint,
Ishtar all you think vitamins are for concerning a woman? Ha!

Thursday, May 16th 2013 at 9:43AM
Jen Fad

Opps, darn auto spell checker... What I meant was is that all you think vitamins are for concerning a woman? Ha!

Thursday, May 16th 2013 at 12:20PM
Jen Fad

Need that calcium... I've started to drink more milk and I've noticed on a personal basis I'm feeling more perky! Bone Power!!
Thursday, May 16th 2013 at 1:10PM
MIISRAEL Bride

@jen
I take mutli-vitamins and supplemental vegetables and fruits in caplet form from a "Nutritional Sales" client of mines. I have more energy and it allows me to enhance the proper vitamins and essential elements on a daily basis.

It works for both s*xes and Janelle indulges too!
Friday, May 17th 2013 at 2:54PM
Yaiqab Saint

You go boy! I'm feeling energized from my supplements, too! It's nice to have more energy, eh Miisrael?

Saturday, May 18th 2013 at 6:23AM
Jen Fad

I know that's right!....
Saturday, May 18th 2013 at 7:19PM
MIISRAEL Bride