ESCAPES
Home Invites Blogs Chat Events Forums Groups Members News Photos Polls
Home > News > Post Content

First Lady, Michelle Obama’s Top 6 Health Tips! (757 hits)

What are some of the top everyday things she does to help maintain a healthy life?
1. Michelle works out. She wakes up around 4:30 every day to work out before her children wake up, doing combinations of cardio and strength moves. If she’s on the road, she tries to bring a jump rope with her, or do a pre-planned 30-minute workout involving jumping jacks and situps. She also varies her workouts, and includes moves to maintain her flexibility, such as Pilates and yoga.

2. Michelle takes great care of her skin. Her skin care routine is pretty basic: face cleanser and a moisturizer with SPF. She also treats herself to the occasional facial.

3. Michelle eats right, but eats fries, too. ... Read more

1 2 Next page »

http://blackdoctor.org/12296/michelle-obam...






Posted By: Jen Fad
Thursday, May 30th 2013 at 2:33PM
You can also click here to view all posts by this author...

Report obscenity | post comment
Share |
Please Login To Post Comments...
Email:
Password:

 
More From This Author
They Have Names: These Are The Victims Of The Charleston Church Massacre
4 Ways Rachel Dolezal Tried To Use Black Hair Styles To Fool The NAACP About Her Race
Bobby Womack, Legendary Soul Singer, Dies At 70
Marriages… Made in Heaven? Really? #22
Human rights body tells Egypt to suspend death sentences of 529 Morsi supporters
Report Released on FLight MH370: Officials Waited 4 Hours to Launch Rescue
Comic shares daughter's homework to make a point
Read T D Jake's Daughter's Story Lost and Found: Finding Hope in the Detours of Life
Forward This Article Entry!
News Home

(Advertise Here)
New Members
>> more | invite